What is the difference between an exercise bike and a spinning bike?
The difference between the two mainly lies in stability, exercise intensity, use effect, occupation space and suitable crowd
It is obvious that the exercise bike is fixed, all are wrapped by the shell, and there will be no extreme left-to-right swing during exercise.
On the other hand, there are fixed and swing bikes, which are slightly lower for stability. Comparing the two, exercise bikes are more stable than exercise bikes.
2. The exercise intensity of the exercise bike is obviously lower than that of the exercise bike. The effect of the spinning bike is mainly reflected on the flywheel. It is easier to adhere to the rhythmic movement through music, and it can achieve a certain effect on fat reduction and body shaping.
3. Use effect. Dynamic bikes can adjust the resistance through the brake pads, while exercise bikes generally control the resistance through magnetic wheels. Both of them are used smoothly to ride, the experience is quite good, and they are very quiet, which is not an exaggeration. However, the exercise intensity of the exercise bike is greater for the user.
4. Occupied space As one of aerobic fitness equipment, the vertical exercise bike occupies a small space, which can be judged directly.
5. Suitable for people of all ages. Exercise bikes are suitable for people of all ages. Through a long period of time and proper intensity of the body, cardiovascular exercise can be promoted, metabolism can be accelerated, heart and lung functions can be enhanced, and physical fitness can be improved.
Author: those things will move treadmill
Copyright belongs to the author. For commercial reprints, please contact the author for authorization. For non-commercial reprints, please indicate the source.
The spinning bicycle has certain requirements for users, and is more suitable for young people. It is not recommended to use it if there is a knee injury. The spinning bike is more stylish and interesting through the combination of music and some functions such as resistance and revolutions, and the simulation of uphill and downhill movements. Consume a lot of fat while exercising endurance. Don't look at spinning bikes. It's very hilarious to step on the music. In fact, the cycling intensity of a spinning bike is not as great as that of a treadmill.